When you’re trying to get healthier, you want to eat as many foods as possible that promote good health both now and in the future. With antioxidants, you can get these healthy benefits from the foods you eat, though you might not be eating enough servings each day. Though some health trends come and go, antioxidants are the one trend that seems to be adding up to big health benefits for you and for your long term wellness. Here’s what you need to know about antioxidants.
What are Antioxidants
Many people aren’t quite sure what antioxidants are. These are natural ingredients found in fruits and vegetables that can help to protect your body from disease. These vitamins work to prevent oxidation in the body via the free radicals. Each day, you are being exposed to free radicals, both from natural biological processes occurring in your body and from the environment. When these free radicals exist in your body, they can cause damage to your cells. While this damage is going to be minimal for most people, the long term damage can add up to illness, disease, and even some cancers.
Supplementing with Antioxidants
The good news is that it’s quite simple to add antioxidants to your life. These foods are readily available in grocery stores and they are delicious to eat. The most common food sources for antioxidants include berries and citrus fruits. In addition, other brightly colored fruits and vegetables are rich in antioxidants and can help you to become healthier.
People who do not eat enough antioxidant-rich foods may want to look into taking antioxidant supplements. While these supplements are not a perfect substitute for the real thing (fresh fruit and vegetables), they can allow you to begin to feel better about your health as you slowly make changes to your diet. By taking the time to fill in the gaps, you can begin to fight off free radical damage in your body.
With fat soluble antioxidants, like vitamin E and A, you will want to make sure you’re not taking in more than the daily recommended dose. These types of antioxidants can build up in the fat in the body and lead to toxic effects.
Antioxidants and Weight Loss
Many weight loss products sold contain antioxidants and many will advertise their weight loss benefits. There is, however, no scientific proof that antioxidants help promote weight loss. By making the body healthier and boosting the immune system, antioxidants may help to improve metabolism, but the effects of this for losing weight will be rather small.
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