If you’re looking for a non-prescription stress-relief product, Stress-Relax Serenity Formula from Natural Factors is one of the options available on the over-the-counter (OTC) market. It is an herbal supplement that claims it can help “relieve symptoms of chronic stress and anxiety”.
The formula contains a mixture of adaptogenic herbs. These herbs have been designed to encourage emotional wellbeing and will supposedly assist the body in coping with symptoms of stress naturally. Adaptogenic herbs are believed to stabilize physiological processes and promote homeostasis, such as reduced cellular sensitivity to stress. According to the official product page for the Serenity Formula, the product is the perfect formula for individuals who suffer from “adrenal exhaustion and other health issues caused by anxiety and chronic daily stress.” It may also help those who suffer from mild depression, mood and/or anxiety disorders.
Each capsule contains Sensoril Ashwagandha, Siberian Ginseng Extract, Lavender 5:1 Extract, Rhodiola Extract. At the time that this review was written, the dosage directions for this product were not listed.
Ashwagandha contains chemicals that may help to calm the brain, lower blood pressure and reduce swelling. Siberian ginseng also contains chemicals that may affect the brain and may increase the body’s general resistance to daily stress. Lavender may help treat insomnia, depression and nervousness. Rhodiola may help the body to adapt to and resist chemical, environmental and physical stress and can help to regulate heartbeat.
Most of these ingredients are considered to be possibly safe when taken orally for a short period of time. It is unknown how safe they are for long-term use. Furthermore, more studies need to be conducted on these herbs to determine just how safe and effective they are in treating or assisting in the treatment of mental disorders.
Furthermore, some ingredients, such as lavender may cause unpleasant side effects including upset stomach, headache, constipation and increased appetite.
It is strongly recommended that you consult with a medical practitioner if you intend to take this supplement to treat depression, anxiety or any other stress-related disorder. If you feel that it is necessary for you to take something to help you relieve a stress-related disorder, seeking the advice and aid of a medical practitioner is advised for the good of your mental and physical health.
Stress-Relax Serenity Formula should also not be given to anyone under the age of 18 without first consulting with a doctor. You should also inform your doctor of any other health conditions you may have, or any medications or supplements you are taking, and if you are pregnant, nursing or planning to become pregnant.
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