Arazo Nutrition 5-HTP Reviews

Arazo Nutrition 5-HTP ReviewIf you’re on the hunt for a dietary supplement that can help to provide calm, happy and positive thoughts, while also offering brain, mood and sleep support, Arazo Nutrition 5-HTP may have caught your attention.

This dietary supplement from Arazo Nutrition features an extra-strength formula that can help alleviate stress so that you can feel calmer and more relaxed and focus. Among the benefits that Arazo Nutrition 5-HTP is supposed to provide includes:

  • Feel positive and happy
  • Helps you to eat less
  • Helps you to relax
  • Offers stress support
  • Helps you to fall asleep easily and deeply
  • Helps to quiet busy minds

Arazo Nutrition 5-HTP Supplement Facts

In each serving size (2 capsules), this Arazo Nutrition 5-HTP formula includes:

  • Calcium – 328 mg
  • 5-Hydroxytryptophan – 200 mg

The suggested use is to take 2 capsules daily. It is also recommended for users to take Arazo Nutrition 5-HTP half an hour after a meal or with food and to first assess tolerance by starting with 1 capsule daily for the first two weeks. The reasons these recommendations have been provided is to reduce the occurrence of any potential side effects, particularly nausea.

Does 5-HTP Offer Mood Support to Aid with Depression?

One of the primary reasons that many people take 5-HTP supplements is to help with symptoms related to stress, anxiety, depression, sleep disorders and other ailments.

5-HTP (L-5-hydroxytryptophan) is thought to work in the brain and central nervous system by boosting the production of serotonin. This chemical can affect sleep, sexual behavior, appetite, temperature and pain sensation.

Due to 5-HTP’s ability to enhance the synthesis of serotonin, it is often used for several diseases where serotonin is thought to play a significant role.

In regard to depression, while some studies suggest that 5-HTP may be possibly effective for improving symptoms related to depression when taken in doses of 150-3000 mg daily for 2-4 weeks, other studies suggest that 5-HTP’s efficacy in the treatment of depression is over exaggerated.

Additionally, as was previously mentioned in this Arazo Nutrition 5-HTP review, 5-HTP can cause nausea. Other potential side effects include:

  • Stomach pain
  • Heartburn
  • Vomiting
  • Diarrhea
  • Drowsiness
  • Muscle problems
  • Sexual problems

Consult with Your Healthcare Provider

It is in your best interest to consult with your doctor prior to taking Arazo Nutrition 5-HTP, especially if you are taking this dietary supplement in an attempt to combat symptoms associated with depression or other serotonin-related disorders. The reason is that you may require other treatment or therapies that would be better suited to helping you treat your condition. Always take your mental health seriously.


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